2017 November

Nothing has a more powerful impact on the growth of your child- not only the body but also the brain, than a balanced diet. A balanced diet with lots of veggies increases brainpower The right, balanced diet can improve memory, concentration, and the functions of the brain. It must be remembered that the brain, like

To be able to answer this question, we should know how much sleep is “enough” for our kids. This mainly depends on the age of your kids. Babies around the age of 1-4 weeks need more than 16 hours of sleep while teenagers need around 8 hours of sleep. Sadly, due to our quick lifestyles