- November 26, 2017
- Posted by: admin
- Category: Blog
Nothing has a more powerful impact on the growth of your child- not only the body but also the brain, than a balanced diet.
A balanced diet with lots of veggies increases brainpower
The right, balanced diet can improve memory, concentration, and the functions of the brain. It must be remembered that the brain, like the rest of the body absorbs nutrients and minerals from the food we eat so watch for what you’re feeding your little one!
Here are the 7 super foods we’ve chosen that are proven to increase brain functions in kids:
1. Peanut Butter
- It contains Vitamin E, which is an antioxidant and is good for the brain.
- Peanut butter can be used with fruits like bananas and vegetables to enhance their taste.
- The antioxidants found in peanut butter help protect the membranes of the nerves.
- Wholegrain is a powerful source of energy for the brain and contain Vitamin B, which is good for the nervous system.
- An easy way to incorporate whole grains into your child’s diet is to switch over to whole grain breads and cereals.
Oats are a great source of nutrition while also filling the tummy!
- Oats are great super foods for children since they act as fuels for the brain!
- Oats are rich in fiber and keep your little one’s tummy full, so they do not feel hungry and take to junk foods.
- Oatmeal can form an excellent topping for bananas, apples, blueberries, etc and are very rich in Vitamin B complex and Vitamin E.
- Beans are great for the brain and the heart as well.
- They are excellent sources of proteins, vitamins, fibers, and minerals.
- Kidney beans, in particular, are a great choice since they are rich in Omega-3 fatty acids, which are essential for growth and functioning of the brain.
- Beans also keep the energy level high enough!
5. Fresh Colored Vegetables
- Colored vegetables are excellent sources of antioxidants, which keep the brain cells up and about.
- The inclusion of colored vegetables is an absolute must in your child’s diet.
- Colored vegetables include sweet potatoes, pumpkin, spinach, tomatoes, and carrots.
- Consider making a tasty soup for your kids if they won’t relish the vegetables otherwise!
- Replace chips with baby carrots (which are cute enough!) which are a much healthier option.
Replace chips with the healthier baby carrots!
- A walnut very closely resembles the human brain. It is not a coincidence then that it is extremely beneficial for brain growth and development.
- Walnuts boost the activity of brain cells, thus improving memory and brain function.
- They’re also rich sources of Omega-3 fatty acids, which help maintain a healthy blood pressure.
7. Milk & Yogurt
- Yogurt and low-fat milk are a great source of protein.
- Dairy products (responsibly sourced) are excellent sources of Vitamin D, which is essential for growing kids.
- Milk and Yogurt are also excellent sources of Calcium.
- They are necessary for the growth of the brain tissue!
Other Superfoods For Kids
For vegetarians, black bean and soy burger are great options for meeting the body’s iron requirements. Strawberries can also be considered for your iron needs. Being colorful enough, kid’s love eating them!
Children love feasting on a colorful platter. Instead of chips and fried foods, for a healthier snack, consider a vibrant spinach salad with oranges, strawberries, almonds, finely chopped to delight your little one. You could also top the salad with some colorful beans for more fun!
A balanced diet is essential for growing children. Certain foods boost memory by activating brain cells and protecting nerve membranes and brain tissues. Junk food, it may be noted, is a silent killer since not only the body but the brain too absorbs the ‘junk’ latent in the food!
Oats are rightly called the “grain for the brain” since they provide the much-needed shot of energy. Kids are best fed oats in the morning to keep them active and energetic throughout the day.
Remember, what you feed your child has a direct impact on his/her intelligence and memory. It is imperative that we feed kids the right diet to nurture their intelligence and keep their brains healthy.
Children might not like to eat green leafy vegetables as such, so consider adding them to soups and salads creatively! Such experiments not only add versatility to the child’s diet but also help improve brain power and function! Not to mention kids will happily munch on the colorful platter served!