- November 15, 2017
- Posted by: admin
- Category: Blog
To be able to answer this question, we should know how much sleep is “enough” for our kids. This mainly depends on the age of your kids. Babies around the age of 1-4 weeks need more than 16 hours of sleep while teenagers need around 8 hours of sleep. Sadly, due to our quick lifestyles and the many changes our kids are going through, most of To be able to answer this question, we should know how much sleep is “enough” for our kids. This mainly depends on the age of your kids. Babies around the age of 1-4 weeks need more than 16 hours of sleep while teenagers need around 8 hours of sleep. Sadly, due to our quick lifestyles and the many changes our kids are going through, most of our kids do not sleep well.
What happens when our kids don’t sleep well?
- It negatively affects their growth: Growth hormones are mainly produced during sleep. Italian researchers have found that children with a deficiency in the growth hormone often have a lifestyle of less sleep or disturbed sleep.
- It leads to weight gain: Not getting enough sleep can cause kids to be overweight or even obese, many studies have repeatedly suggested that sound sleepers are most likely to be leaner and fitter than those who don’t sleep deeply.
- It may cause impulsiveness and hyperactivity: Kids below the age of 3 who sleep less than 10 hours are more likely to be more impulsive and distractibility. They may also suffer from ADHD.
- It could make them prone to illness: When we are asleep our bodies produce cytokines, which help fight illnesses and stress. Less sleep interferes with the production of cytokines and this may make it difficult for our bodies to fight diseases.
Besides this, lack of sleep also affects the heart and interferes with children’s learning abilities.
How can we ensure a good night’s sleep?
The foremost thing to do would be to set a routine for your child. We all have a biological clock that tunes itself based on our habits. So, if kids get into a routine they will automatically feel sleepy at the same time each night and wake up fresh at the same time each morning. To stay on the safe side, make sure your kids follow the routine even during holidays. Here are a few more tips you could follow:
- Create a comfortable environment for your kid: Despite having a routine, some children may be very stimulated when it is bedtime, making it impossible for them to fall asleep. Keep the room dark and quiet when you are inching close to bedtime. The other factors depend on kids’ individual comforts. While some kids would like some light, the others may not be comfortable sleeping in complete silence. You could switch on a night lamp or play extremely soothing music depending on what your child prefers.
- Electronics don’t belong to the bedroom: Electronic items are not just distracting, they are also very stimulating. Whether it is the TV or a phone or anything else, make sure you remove all of them from the bedroom at least an hour before it is bedtime.
- Disallow any caffeine or sugar-containing drink near bedtime: Soft drinks and other snacks that contain sugar are not good for kids. They are worse when taken towards late evening and night. If your child wants snacks, give him fruits or maybe a glass of warm milk.
If despite all your attempts, your child is not able to get enough sleep or is complaining repeatedly of disturbed sleep, you might want to see a doctor. A few kids suffer from sleep disorders, which must be attended to immediately.