Does Chewing Food Affect Your Academic Grades?

So, how does chewing food affect academic grades?
It all comes down to the way that the brain processes information. When we chew our food, we activate some parts of the brain involved in cognitive processing. This means that the act of chewing can actually help improve our focus, concentration, and memory.

Studies have shown that chewing natural spices, like cardamom, can also have a positive impact on the academic performance of children. In one study, participants who chewed cardamom while taking a test performed better than those who did not chew. The researchers suggest that the act of chewing helped to improve the participants’ cognitive function and reduce stress levels, which in turn led to better performance on the test.

So, what should you do?
If your child eats quickly and doesn’t take the time to chew the food properly, they might miss out on some of the cognitive benefits of chewing.  If the children take the time to chew food slowly and thoroughly, they might be able to concentrate better and remember more information.

Here are some tips that can help:-

• Make sure that your child takes time to chew the food properly.
• Encourage them to take small bites and chew slowly, savouring the flavours of the food.
• Consider incorporating chewing spices only if the child is unable to develop a habit of chewing thoroughly by simple methods.

Conclusion
It is an astonishing fact that chewing food can have an impact on academic grades. Taking the time to chew the food properly can improve cognitive function, concentration, and memory.
observe whether your children are chewing the food well. If not, take the steps mentioned above to develop the habit of chewing.
You are very likely to see an improvement in their academic performance in addition to proper digestion and good health.